Ash To Ember 

Microdosing is the practice of taking small, sub-perceptual doses of psilocybin to support mental, emotional, and nervous system regulation.

Research shows microdosing may help:

• Reduce symptoms of anxiety and depression

• Improve focus, clarity, and emotional balance

• Strengthen resilience during times of transition

Microdosing isn’t a magic fix, but with support and intention, it can be a powerful ally in your healing.

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Learn more about microdosing 

An informational guide for those feeling called to ceremony

Curious about what it means to prepare for a psychedelic experience? This guide offers a grounded introduction to navigating the path with intention, safety, and care.

Whether you’re new to plant medicine or returning with a deeper purpose, this resource walks you through self-reflection, ceremony readiness, and the emotional landscape that often arises.

Preparing for Ceremony

A psychedelic experience can open the door to deep insight, but integration is how we make that insight real. This guide walks you through how to ground your experience, embody the lessons, and continue your healing beyond the journey itself.

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Learn how to integrate your experience

Working with the body’s subtle systems to support healing, regulation, and flow

This guide explores the foundations of energy-based healing practices, from Reiki and chakra systems to sound therapy and meridian work. Learn how energy moves through the body, how imbalances show up, and how ancient practices continue to support emotional, physical, and spiritual well-being today.

 

Books, Podcasts & Apps for the Healing Journey

Exploring vibration, frequency, and the body’s natural rhythm of restoration
 
Sound healing is one of the world’s oldest healing practices — used across cultures to release tension, restore energetic flow, and support deep nervous system regulation. This guide explores the tools and theories behind tuning forks, singing bowls, gongs, vocal toning, brainwave entrainment, and chakra-based sound therapy. Learn how sound interacts with the subtle body, and how it can be used to support emotional, physical, and spiritual well-being.

Understanding Sound Medicine